What is an intensive?

Intensive counseling refers to a therapeutic approach that provides more frequent, focused, and in-depth sessions than traditional counseling. They designed to address more complex or severe emotional, psychological, or behavioral issues that may require additional support. The goal of intensive counseling is to offer more immediate relief, accelerate the therapeutic process, and help individuals make significant progress in a shorter amount of time.

In summary, intensives are customized, goal oriented, concentrated, single or multi-day therapeutic experience by a licensed professional counselor to support clients experiencing sudden or chronic significant distress impacting daily living

Intensives include four key features…

  • Unlike traditional therapy, intensives often includes sessions are either half-days (3-5 hours) or full-days, spread out over the course of several consecutive days. This higher frequency allows for more consistent and focused work, helping clients make quicker and more sustained progress.

    With intensives clients can dive deeper into their challenges, address emotional hurdles with greater continuity, and build a stronger therapeutic relationship with their counselor. This approach is particularly beneficial for those dealing with complex issues like trauma, addiction, or PTSD, as it provides the opportunity for ongoing support and immediate feedback. The increased frequency helps create momentum, allowing clients to work through difficult emotions and make significant strides in their healing process in a shorter amount of time.

  • Intensive therapy often incorporates a wide range of therapeutic modalities to address the unique needs of each individual. By integrating different therapeutic approaches, the therapy becomes more tailored, flexible, and comprehensive, allowing clients to engage with their healing process from multiple angles.

    These modalities can include a mix of traditional talk therapies, such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), alongside more specialized techniques like Eye Movement Desensitization and Reprocessing (EMDR). Additionally, experiential techniques like art therapy, mindfulness practices, and restorative yoga may be included to offer alternative ways to process emotions and foster personal growth.

    The involvement of various modalities ensures that clients receive a holistic treatment plan, addressing not only the cognitive and emotional aspects of their struggles, but also the physical, behavioral, and spiritual components. This multi-faceted approach provides healing by creating a personalized therapy experience that engages clients in the ways they find most effective for their counseling journey.

  • Intensives are specifically designed to address the unique challenges or issues a client is facing. Unlike standard therapy approaches, these interventions are tailored to focus on the client's most pressing needs, making the therapy more efficient and results-driven.

    Targeted interventions aim to directly tackle specific concerns, such as trauma, anxiety, depression, or addiction, using specialized techniques that are most effective for each situation. By concentrating on the issues that matter most to the client, targeted interventions ensure that each session is purposeful and focused, leading to faster progress and meaningful results. This approach helps clients confront their challenges more effectively, facilitating long-term healing in a shorter time frame.

  • Through short-term focus, intensives produce significant progress in a condensed period. Unlike traditional therapy that can stretch over many months or years, intensive therapy focuses on achieving meaningful results in a shorter timeframe, typically ranging from a few days to several weeks.

    This approach allows clients to concentrate solely on their specific challenges, such as trauma, anxiety, depression, or addiction, without the extended commitment of drawn-out weekly sessions. By narrowing the focus to immediate goals, clients can experience rapid emotional growth, gain valuable insights, and acquire practical tools to manage their issues effectively.

Intensive FAQs

  • Intensive therapy is typically recommended for individuals who feel they need more support than weekly therapy sessions can provide. It may be appropriate if:

    • You are going through a crisis or difficult life transition, such as a loss, major life change, or personal struggle.

    • You have experienced trauma or you are dealing with ongoing struggles like severe anxiety, depression, PTSD, or addiction.

    • Traditional therapy hasn't led to the progress you want.

    • Emotional and Spiritual Healing: Exploring unresolved issues that may be impacting spiritual leadership, relationships, and personal growth.

    • Ministry: Pastors, youth leaders, missionaries, chaplains, and other church or religious leaders can all benefit from intensive therapy, as the emotional demands of their work can take a toll on their mental health and well-being.

    You have experienced trauma or have deep emotional wounds that need more focused work. Consulting with a therapist or counselor can help determine whether an intensive therapy program is the right fit for your needs.

  • Stepping away from daily life and focusing on self-offers:

    1. Uninterrupted, concentrated time to build safety with a therapist.

    2. Explore, experience, and expose the brokenness impacting current needs.

    3. Rebuild hope and skill for moving forward.

  • The cost of an intensive will vary based on the counselor assigned to you, as well as their specific skills and expertise. Counselors with specialized training or extensive experience may have a higher rate due to the added value they bring to the therapeutic process.

    Additionally, the total price is influenced by the length and frequency of the sessions. Some intensives are half-days (3-5 hours long) whereas some intensives are spread out over the course of multiple days. The counselor and client’s availability in regard to scheduling will be considered when determining the length of the intensive.

    Specific details regarding intensive rates and scheduling will be discussed by your counselor during your intake assessment.

  • Our office has a room specifically designated for intensives. This space offers a private and comfortable environment to support deep focus and relaxation during your therapeutic experience. The space is thoughtfully designed with ample natural light, creating a calming atmosphere that encourages openness and reflection. Soft, comfortable seating allows you to feel at ease, ensuring you can fully engage in the process. The room is equipped with books and resources relevant to your therapy, providing additional support and insights as needed throughout the intensive.

    While you’ll have complete privacy during your sessions, please note that there may occasionally be guests and clients in our waiting room. Additionally, our office features other rooms designed for specific therapeutic use, such as the teen room, art room, and play room. We also offer yoga classes in our Suite B space. Although these activities occur nearby, we ensure that your intensive sessions remain undisturbed and focused on your needs.

    • When normal activity to function is impaired.

    • When your soul is broken and hopeless.

    • When you need safety and support.

    • When you have faced the unexpected.

  • We understand that intensive therapy can be mentally and emotionally draining, so breaks are incorporated into longer sessions as needed. During your intake assessment, you and your counselor build a schedule best suited for your needs regarding your intensive. This will include breaks for lunch and rest.

  • Yes! Our center offers a range of therapeutic options, including yoga classes in our Suite B space, art therapy in our Art Room, and other resources that can complement your intensive therapy. You can discuss your preferences with your counselor during your intake assessment to create a holistic treatment plan.

  • Preparing for an intensive therapy session involves being open and ready to engage in deep work. We recommend getting enough rest, staying hydrated, and bringing any materials or thoughts you may want to discuss. Additionally, it's helpful to limit time on social media or any distractions so you can remain focused during your time in therapy. Clearing your schedule of non-essential tasks will also help ensure that you have the mental and emotional space to fully immerse yourself in the experience. Your counselor will guide you through the process, but arriving mentally and physically prepared can help you get the most out of your sessions.

  • While we encourage individual focus during the intensive, if you feel that a family member, partner, or support person would help your process, you can discuss this with your counselor during your intake assessment.

  • Yes, after your intensive therapy, we offer ongoing support options, such as standard individual counseling or resources tailored to your needs. Your counselor will provide guidance on the best next steps to ensure your continued progress and well-being.

  • It’s completely normal to feel overwhelmed during intensive therapy, as it can bring up deep emotions and difficult memories. For managing overwhelming feelings:

    • Talk to your therapist: Be open about what you’re feeling during the sessions. Your therapist there at all times during your intensive and is trained to help you process difficult emotions in a safe, supportive environment.

    • Grounding techniques: If you’re feeling emotionally flooded, grounding exercises (e.g., deep breathing, focusing on your senses, or mindfulness) can help center you and regain calm.

    • Self-care between sessions: Rest, hydrate, and engage in activities that help you feel safe and relaxed between therapy days. This could include taking walks, journaling, or spending time with supportive loved ones.