Art therapy is a therapeutic practice that uses creative expression to promote emotional, psychological, and physical well-being. By engaging in artistic activities such as painting, drawing, sculpture, or collage-making, individuals are encouraged to explore their emotions, thoughts, and experiences in a non-verbal way. Art therapy provides a safe space for self-expression and self-discovery, helping individuals process trauma, reduce stress, improve self-esteem, and enhance personal growth. Guided by a trained therapist, this process can help individuals understand and resolve emotional conflicts, build coping skills, and develop greater self-awareness. It's a powerful tool for anyone seeking healing, personal insight, or simply a way to express themselves outside of traditional verbal communication.

Career Counseling is a therapeutic process that helps individuals explore, choose, and develop their career paths. It involves assessing personal interests, strengths, values, and skills to guide clients toward fulfilling and meaningful work. Career counselors provide support in navigating career transitions, overcoming job-related challenges, and setting professional goals. They also help with decision-making, resume building, interview preparation, and job search strategies. Career counseling is beneficial for those exploring new career directions, seeking advancement, or facing challenges in the workplace.

Play therapy is a therapeutic approach where children use play to express their emotions, thoughts, and experiences in a safe, supportive environment. During a typical session, children are given the freedom to engage with various toys, art materials, puppets, dolls, and other play tools within a specially designed playroom. The playroom is thoughtfully set up with age-appropriate resources that encourage creativity, role-playing, and emotional exploration.

In these sessions, the therapist acts as a guide, observing the child's play while providing a safe, empathetic space for them to process difficult emotions, trauma, or behavioral concerns. The therapist may also offer gentle prompts to help the child work through challenging situations. As children engage in different forms of play, they may re-enact real-life situations, navigate interpersonal relationships, or express feelings they may not be able to verbalize. This allows them to develop new coping skills, build emotional resilience, and work toward resolving any conflicts they may face.

Ultimately, play therapy helps children develop a greater understanding of their emotions, improve communication skills, and foster personal growth, all within a supportive environment designed to make them feel safe, heard, and understood.

Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors, equipping clients with practical tools to manage stress, anxiety, and depression. 

Dialectical Behavioral Therapy (DBT) is a form of psychotherapy that helps individuals manage intense emotions and improve relationships. DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is often used to treat conditions like Borderline Personality Disorder (BPD), depression, and anxiety, and typically includes both individual therapy and group skills training.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach developed by Dr. Francine Shapiro in the late 1980s, initially designed to help individuals process traumatic memories and reduce the emotional distress associated with them. Dr. Shapiro discovered that when she moved her eyes rapidly from side to side, her distressing thoughts seemed to diminish. This led her to explore the potential for eye movements, or other forms of bilateral stimulation, to help the brain process and integrate traumatic memories more effectively. In 1989, Shapiro published her first study on the method, showing it could significantly reduce symptoms of PTSD (Post-Traumatic Stress Disorder). Since then, EMDR has become a widely accepted, evidence-based treatment for trauma and has been shown to be effective in treating a range of psychological issues, including anxiety, depression, phobias, and grief. It is recognized by organizations such as the American Psychological Association and the World Health Organization as a valid treatment for trauma. 

In an EMDR counseling session, the therapist guides the client through eight phases of treatment, starting with history-taking and preparing the client for the process. The key part of the therapy involves the desensitization phase, where the client focuses on a distressing memory while engaging in bilateral stimulation.  This can be done by following the therapist's hand movements with their eyes, tapping, hand-held buzzers, or auditory tones. This bilateral stimulation is believed to help facilitate the brain’s natural processing system, much like the REM (rapid eye movement) stage of sleep, enabling the client to reprocess the memory and reduce its emotional charge. The therapist works with the client to target specific memories and associated negative beliefs, helping the client reframe their understanding of the past and replace those beliefs with healthier, more adaptive ones. Throughout the process, the therapist monitors the client's emotional state, ensuring that they stay grounded and supported. The therapy typically concludes with strengthening the positive beliefs the client wants to adopt and checking for any lingering physical sensations or emotional distress.

Emotion-Focused Therapy (EFT) is a therapeutic approach that centers on exploring and processing emotions to promote healing and personal growth. It helps individuals recognize, understand, and express their emotions in a healthy way, allowing them to overcome emotional blocks and develop healthier coping strategies. EFT is often used to treat a range of issues, including depression, anxiety, trauma, and relationship difficulties, by fostering emotional awareness and facilitating the creation of new, positive emotional experiences.

Internal Family Systems (IFS) is a therapeutic approach that views the mind as made up of different "parts," each with its own thoughts, feelings, and behaviors. Developed by Dr. Richard Schwartz, IFS helps individuals understand and heal these parts, often categorized as managers, firefighters, and exiles, which develop as coping mechanisms to past trauma or stress. The therapy encourages self-awareness, self-compassion, and inner harmony by guiding clients to connect with their "Self" — a core, calm, and compassionate state that can heal and integrate these parts. IFS is used to address a range of issues, including trauma, anxiety, depression, and relationship challenges.

Religious/Spiritual Integrative Care or Recovery combines traditional therapeutic approaches with spiritual or religious practices to support healing and personal growth. This approach recognizes the importance of an individual's spiritual beliefs and practices in overall well-being, especially in the context of recovery from addiction, trauma, or mental health struggles. Therapists or counselors work with clients to integrate their faith or spiritual practices into the healing process, fostering a sense of purpose, hope, and meaning. This type of care respects diverse religious and spiritual perspectives, providing a holistic approach that nurtures both the mind and spirit.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented, short-term therapy that focuses on finding solutions rather than dwelling on problems. It emphasizes the client’s strengths, resources, and past successes to help them create positive changes. SFBT involves setting clear, achievable goals and developing practical strategies to reach them, often in just a few sessions. The therapist works collaboratively with the client, exploring what is working well and identifying small, manageable steps toward improvement. SFBT is effective for a wide range of issues, including anxiety, depression, and relationship difficulties.

Somatic Psychotherapy is a therapeutic approach that focuses on the connection between the mind and body in healing emotional and psychological issues. It recognizes that trauma, stress, and unresolved emotions can manifest physically in the body. Through techniques such as breath-work, body awareness, and movement, somatic therapy helps individuals process and release stored tension, trauma, and negative emotions. By addressing both the psychological and physical aspects of healing, somatic psychotherapy promotes deeper self-awareness, emotional regulation, and overall well-being.

Splankna is an integrative therapeutic approach that combines principles from energy psychology, neuro-linguistic programming (NLP), and Christian faith-based healing. It was developed in 1998 by Sarah Thiessen (licenced LMFT),blending cutting-edge psychological techniques with spiritual practices to address emotional and trauma-related issues. The name "Splankna" comes from the Greek word "splanchna," meaning "gut" or "heart," symbolizing the connection between the body, emotions, and deeper spiritual healing. The therapy focuses on using the body’s energy systems to identify and release emotional blocks, traumas, and limiting beliefs that are held at a subconscious level. It integrates both somatic (body-based) techniques and spiritual practices (prayer, agreements with truth or lies, confession, etc.) to help clients process difficult emotions and memories in a holistic way, facilitating deep emotional and spiritual healing, producing freedom and personal growth.

In a Splankna counseling session, the therapist often begins by identifying the emotional or physical issue the client wants to address, such as anxiety, past trauma, or chronic pain. Using muscle testing (a form of applied kinesiology), the therapist helps the client tune into their body’s responses to different thoughts, emotions, or memories. Through this process, the therapist can identify unresolved emotions, generational trauma, spiritual agreements, etc. that are contributing to the client’s distress. Once these blocks are identified, the therapist uses specific techniques, such as tapping on acupressure points or guiding the client to reframe negative beliefs, to release the emotional charge associated with them. The goal is to not only release emotional and energetic blockages, but also to restore the client's cognitive, emotional, and spiritual belief systems, creating a sense of peace, self-worth, and spiritual freedom. This approach is often particularly effective for clients dealing with deeply rooted trauma, emotional patterns, or unresolved past experiences, as it works to address both the emotional and energetic layers of the issue.

Trauma-Focused Counseling is a therapeutic approach designed to help individuals process and heal from the emotional and psychological effects of trauma. This type of counseling focuses on creating a safe and supportive environment where clients can explore their trauma experiences at their own pace. Therapists use a variety of techniques, including cognitive-behavioral therapy (CBT), mindfulness, and narrative therapy, to help clients understand and reframe their trauma, manage distressing emotions, and develop healthy coping strategies. Trauma-Focused Counseling is effective for those dealing with PTSD, abuse, loss, and other traumatic experiences, aiming to restore a sense of safety and well-being.

Veteran focused therapy focuses on helping veterans navigate issues such as post-traumatic stress disorder (PTSD), combat trauma, reintegration into civilian life, grief, and the effects of long-term service. The therapy aims to provide a safe and supportive space where veterans can process their experiences, manage symptoms, and build resilience. By using tailored therapeutic techniques, therapists help veterans regain a sense of purpose, improve mental well-being, and strengthen relationships, empowering them to lead fulfilling lives after their service.